Individual Therapy

Depth-oriented therapy for adults and adolescents

I offer individual psychotherapy to adults and adolescents, in person in Seattle or by HIPAA-compliant Zoom for clients located in Washington and Vermont. I am open to working with emotionally mature tweens as well. Our work is relational and depth-oriented. We look closely at your history, your relationships, and the patterns that keep showing up, so you can understand them and respond to your life in ways that feel authentic to who you are and hope to be.

Who I work with

• Adults navigating anxiety, depression, childhood trauma, and other mental health concerns

• Adolescents and young adults needing support through the foundational years of identity development

• Parents looking for guidance around their child's developmental and emotional needs

• People drawn to reflective, relational, and depth-oriented therapy

What to expect

I do long-term work, which typically requires a commitment of at least one session per week. Some people find multiple sessions a week very helpful, and I may recommend it depending on the nature of your problem or your own wish for more frequent contact. Consistent treatment produces faster and longer-lasting results. Having done years of my own work as a client, I understand the financial and personal commitment involved. I take my commitment to you and your mental health very seriously and will work tirelessly on your behalf.

Fees: $225 for a 50-minute session.

Reach out and we'll talk about whether this is the right fit.